If you are reading this article now, you know that smoking is bad for you.You know you should give up on him.You probably have loved ones who want you to move away from it.You know that you compromise your health and the health of others.You know you need to stop smoking.Learn more about the article how easy it is to stop smoking.
But it's so hard, right?It is easy to lose sight of cold smoking facts.We'll good the facts everywhere - from television and radio advertising to party marketing on the streets, under family or friends counsel.You just can't get away from people by saying that smoking is bad.
Maybe it's good.Smoking is one of the biggest causes of preventive disease and death in the United States.According to disease control and prevention centers, smoking leads to "over 480,000 premature deaths and over $ 300 billion in direct health and performance loss every year".
Smoking statistics
Currently, nearly 20 million women in the United States smoke cigarettes.Did you know that the risk of a disease and the death of a woman is actually more than a risk to a person?
The CDC states that between 1964 and 2014, "the risk of smoking death has more than it was."If this is not scary enough, consider these additional CDC facts:
- 200,000 women die annually from smoke -associated diseases
- Men smoked by women over 35 have a slightly higher risk of death from heart disease than men who smoke
- Smoking women more often die from COPD than sofas males
In short, smoking is bad and, for women, is even worse.
The good news is that smoking among adults in the United States in the last 9 years has decreased by more than 5 million people.This means that fewer people smoke and play more people.If they can do this, you can do that too.
This is what I want to share with you today.So let's start with how I know how to do it;With a natural approach.When people started to ask me about how easy it is to stop smoking once and for all, did I need to find out what natural ways to quit smoking?
How easy it is to stop smoking: common media
In the early 1990s, nicotine replacement therapy was popular among many smokers.According to the National Institute for Drug Abuse, NZT, as a nicotine or nicotine gum sticker, were "the first pharmacological treatment approved by the FDA to stop smoking."
These treatment options have helped thousands of people stop smoking and can be discussed with your doctor if you think they can be suitable for you.Remember that side effects can be severe and abundant;So weigh all your options before you run.
However, the side effects of continued smoke are probably much worse.At least the treatment of drugs is short -term and prevents it from long -term dependence.
How easy it is to stop smoking: natural ways
Fortunately, there are many tips for you about how to stop smoking easily.As always, I'm here to talk about it!
The preparation period
While most people think they start smoking from the moment you finish this last cigarette, this is far from the case.To be the best chances of success, you must go through a full period of preparation to get your body and, most importantly, your mind, ready for what should be observed.
Some people throw a cold turkey without preliminary thinking and do it perfectly.Others need planning, help and time.
How easy it is to stop smoking: 5 ways
1. Open to yourself "why"
I think the most important thing the smoker can do is find out why he does it.How do you understand that?This comes down to the task of simple but extremely substantial and useful questions:
- Why do you smoke?
- Is smoking important?
- Why will this time be different?
- Are you ready to make this change?
Answering these simple questions, you will have your mind in the right place.This will remember why you have decided to do this and why you succeed.
You may play health for health reasons or because you don't want to indicate bad examples for your children.You may play because your loved one dies of a smoker disease, or maybe you are tired of the dependence on nicotine.
Regardless of your reason, find time to get closer to it.Talk to him, find out for some time and then be prepared to disclose it "why" from your pocket every time you need to tell yourself or someone else, why you don't have a cigarette.
Fortunately, your answers to these questions "Why" will be there to help you in dark and difficult times on your journey.
2. Track the current habit
Something you can do, even before you have the last cigarette, controls your current behavior.Tracking your habit is a great way to see when, where and how your smoking habits occur.I know many of my friends, they usually smoked meaningless because of boredom, anxiety or social situations.
Identification of things you can do without thinking can be useful.Try to ask these questions and then go for a week or two.
- What time of day do you smoke?
- What makes you smoke?
- Do you smoke for habit, social reasons, boredom, etc.?
- How often do you smoke?
- Where do you smoke?
- Who do you smoke with?
The connection of all these points can open your eyes.Of course, you can know that drinking alcohol makes you smoke more.Where are you when this happens?Being close to the environment of your habit can really help you when you really play.
3. Tell your friends and family about your decision
There is nothing better than the old reports to keep it in the task.Admitting publicly that you are trying to use the habit, this is a great way to do so.Tell your friends and relatives or even post on social networks.This step can be a great way to draw attention to your goals.Throughout the process, you will be much more motivated and will strive to avoid errors.
You can get to the point of creating your own reporting group, free of smoke from tobacco.Accounting groups are successful because you can have a group of similar people who seek to achieve the same goal.The clergy you develop with each other can pull you all in a positive direction.
4. Fill your phone with special applications
Nowadays, you get older on your computer, your smartphone or even in your city, there are many apps that can help you quit smoking.Check out the following tools you can plan before you start working.
- Smoking applications on the phone that will help you leave
- Anonymous 12 -speed nicotine recovery program
- Hot lines non -problem through the CDC
5. Learn how to manage triggers and selection
Knowledge of triggers can help you learn to deal with them in advance.Triggers can emerge in many ways, such as emotions, habits or social situations.If you know certain emotions, such as anxiety, stress, or loneliness, you can reach a cigarette, start brainstorming in new ways, and relieve these unpleasant feelings.
Perhaps the triggers come when you have everyday habits, such as having coffee on your way to work, drinking alcohol or talking on the phone.If you can determine these situations in advance, you can consciously obtain subconsciously smoke.
Finally, there may be social triggers, similar to certain social events, bars and even hung in a group of smokers.You may have to plan to avoid these places first, especially if you know it will be very difficult to remain strong.It is slowly present again as soon as its traction is under control.
After preparing for the exit, the time comes when you just need to do that.You Finally Smoke Your Last Cigarette.Torture shakes.The feeling that you will not succeed will be at the forefront of your mind.There will also be the idea that you may not want to succeed.
Ignore.
Instead, try these four things to stay busy without resorting to drug relief or alternative dependence.
How easy it is to stop smoking: do 4 things after stopping smoking
1. Stay busy
Simple hands are a platform for the devil.The most important thing you can do, especially in the early days, remains busy.Now it's the right time to adopt a new hobby, try a new sport, look for a new park or theater, or even try a new type of transportation, for example, a bicycle to start working.
2. Exercise
Talking about riding a bicycle, exercises are a great way to spend time when you don't smoke.You will not only get rid of disappointment, but you can also improve your mood, increase your strength and endurance, and improve your health and well -be.
3. Avoid events, people and restaurants full of smoke
The most remarkable thing that needs to be remembered right now is tobacco -free institutions.You probably don't want to get busy, checking a new smoke bar on the street.
Plan your time without smoke in places where smoking is prohibited;Like a cinema, a library, a bookstore, a museum, an art gallery or even a local gym or pool.
4. Do not make a single break
At some point, you will probably be so overcome with the desire to smoke that you will think I only need a breath.Don't do that.We asked you.This breath can send it to a descendant spiral.
We are all different, but we know that we can handle it.Just be smart and always return to your "why."
If these ideas are not enough to do what to do, you can always try another 101 ideas.
Even with all this preparation, these notable tactical methods, without the help of drugs or NZT, can still be extremely difficult to get a cold turkey.The good news is that many other natural assistants await you.
How easy it is to stop smoking: 5 natural ways
When it comes to failure, you should try to be more suitable for you.In addition to the fact that you become good, you can also seek help for some natural tactics that help you get rid of smoking.
5 best ways to stop smoking include:
- Water
- Red-haired
- Grape juice
- Ginseng
- Vitamins
Water helps to wash your body toxins and offers an additional impulse necessary for your body as it gets rid of many years of nicotine abuse.
Ginger - Excellent help for stomach disorder.When people stop smoking, they usually complain about the stomach disorder.Ginger is a great way to help with this symptom.
The grapes contain acids, which of course detoxify your body and, along with water, can quickly clean your toxin body.
They say Ginseng helps to control traction, as well as many other advantages.
And finally, the vitamins, of course, will help to replenish the system that you can ignore all this time.
If you are looking for more spiritual help, try these two options.
1. Meditation and mantras
I speak repeatedly in many of my blogs about the importance, meaning and advantages of meditation.You will not ignore all the advantages that meditation can offer.
Mantras are that I do not discuss so many times, but fully use in everyday life.The presence of the mantra you are entering, studying -and repeating -daily or during triggers or traction, can really help you move through the tough parts of the cigarette.
2.
Want to accept a more relaxing approach?Try the refusal to stop smoking.You can choose your choice between outdoor holidays based on aptitude or a more spiritual waste of the heart.Anyway, you will be surrounded by many people like people who are trying to release a smoking habit like you.
This is a great way to make friends throughout your life, get new knowledge, get advice and help modify behavior.If you are not ready for a weekly waste, you can always check if the clinic is available for smoking treatment in your area.
THE LAST THOUGHTS
Although an attempt to quit smoking can be one of the hardest things you ever do, of course, it is impossible.Preparing in advance, learning why and using all tools in your tool without smoke, you will be on your way to being free from nicotine.
Remember that preparation, recognition of your current environment and connection with why you do this will become the final tools of success.
So what do you think?Are you ready to play your habit forever and feel the life and freedom of addiction?I hope so.We are all ready and waiting to help you on your journey.
In this article, you have learned how easy it is to stop smoking.If you are in the process of refusing or thinking about leaving, comment below so we can hear your fight and your story.